A Letter to Someone Recovering From an Eating Disorder Health & Fitness / Self-Love March 26, 2017 An eating disorder is never easy, so do not let this bring you down, and make you feel weak. An eating disorder is not something
5 Ways To Incorporate Mindfulness Into Your Life Health & Fitness / Self-Love March 22, 2017 Mindfulness is an action and state of being aware of, valuing, and accepting, the present moment. In my experience with DBT (dialectical behavior therapy) over
Tips and Tricks to De-Stress Anywhere Health & Fitness February 9, 2017 We’re already done with the first month of a new year and what an exalting year it is turning out to be so far! It
9 Excuses For Not Trying Yoga You Should Give Up On Health & Fitness December 3, 2016 Don’t rule it out until you’ve given it a real try. We all make excuses for ourselves when it comes to trying new things. Most
Which Style of Yoga is Right For You? Health & Fitness December 2, 2016 Whether you are an experienced yogi or just starting your yoga journey, there are many styles of yoga to try. If you are just starting
Finding The Balance Between Dieting And A Diet Health & Fitness November 26, 2016 Keep listening to your body. A couple weeks ago I took my health into my own hands which for me meant conquering a vegan diet.