The benefits of social media on millennials’ mental health

Nearly one in five Americans suffer from a mental health illness each year. That number equals 18.2 percent of the adult population in the United States. Mental illness is a growing issue as we see trends throughout the many generations.

The millennial generation has been exposed to rapid advances in technology and widespread use of various social networks. Some argue that social media is correlated to a decline in mental health, however, it can also have the reverse effect. Whatever the outcome of social media on mental health, it is important to get help if you’re struggling. There are many options of treatment methods, such as painkillers, therapy and in some cases medical marijuana is proven to help, which you can access from places like plpc san jose.

Connecting on Social Media.

Connecting with friends and family over social networks can reduce depression and anxiety. Social media allows people to reach out to their loved ones from a distance, providing an outlet for those suffering to receive more support and guidance.

Support Groups.

Social media networks offer a wide range of support groups. With people around the globe interacting online, these types of support groups offer nearly around-the-clock support. On top of that, support groups on social networks bring people together who are struggling with similar conditions. Many of these relationships would not be possible if social media did not exist. Having said that, mental health support is available in lots of different forms and not just on social media, there are people and support groups out there to help those with a mental illness. Support groups look to help those who are suffering from mental illness by giving them support and guidance through various forms of treatment and mental health problems, for example, BPD and Addiction as well as others.

Build a Voice.

Social media helps people build a voice and gain trust. Speaking up and offering advice can be intimidating in a face-to-face context. Online networks reduce the stress, encouraging people to share their opinion and offer a helping hand.

Healthy Lifestyles.

Social media helps promote healthy lifestyles changes. Social media can be one of the first places people go when making an announcement that has to do with their personal lives. Announcing a goal or lifestyle change publicly builds a new following of supporters. You put the accountability on each other to follow through with that goal, resulting in positive reinforcement and stronger motivation.

There are many debates over what boosts mental health, what harms it, and what has no effect at all. Social media is a staple of the millennial generation, and while some say it will help and others find it harmful…there is no arguing the prevalence of it in the lives of millennials today.

As users, we need to be mindful of how we act and react while engaging on social media. Remember, there is a person behind the screen. Use social media to ask for help when you’re seeking it, share your opinion where it’s needed, and give advice when it’s asked for.

Mental Health Support Groups: Totally Mental, Mental Health Advocates United and Anxiety and Depression Support Group