How to Gain Self-Confidence As a College Student
Low self-confidence is something that everyone experiences at one point in their life. For me, and many others, the lowest self-confidence I’ve ever felt was
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Mental Wellbeing
Supporting Your Mental Health During A Pandemic
The world is in the middle of a pandemic. All of us are facing changes and uncertainties in our lives. Mental health rates are on
Turning 30 During COVID-19: Lessons I learned
Yesterday I turned 30… yes in quarantine, something I will never forget. If you would have asked me a few months ago how I was
Pause – The Present We Give Ourselves
I have a colleague that regularly introduces me as being able to accomplish more in 24 hours than he can in a week. I kind
The Worst Thing You Can Do In Life Is To Not Take Action
Settling is comfortable. Your comfort zone is the safest place to be, but it freezes you in time. There is no growth there. You remain
You Can Still Have a Happy Life with Bipolar Disorder
There is a life beyond the four walls of a locked down facility. You can live a happy, healthy thriving lifestyle being diagnosed with being